Cardiio app free download

Nov 10, By Harold Russell. This app is awesome you should try it if you want a good workout. Oct 16, By Carol Scott. This app is very good. I am so out of shape. I am going to keep going. May 12, By Jerri Bellion. Really enjoying app, no complaints. Jun 5, By Mannat Sharma. I just do exercise for days. I literally lose weight. See all 4 reviews.

No reviews available See all 2 reviews. Similar to Cardio Workout. Take 30 day challenge with the best cardio exercises to check your heart beat. Free In App Purchases. Nov 18, By Nuwan Dewapriya. User friendly app and very feel that excercises for my body. By Ompatile Felicia Moraka. Nov 3, By Ruth Gichoya. God is great. Mar 19, By imran kharal.

Nov 27, Its an awesome app, glad i download it, my only challenge is that its too fast, no rest inbetween each exercise so it makes it hot but hard complete all the exercises. May 11, By Bohlale Tshabalala. This is a great exercise app, but is not so user friendly, it doesn't give you enough time between exercises, but it's a great app though.

Aug 5, By Uzoamaka Igwilo. This cardio workout is great and effective. Good one. Dec 28, By Andrew Omoigui. Great experience with this app. Very effective! By Roxas Sora. One more criticism. We need to see how many calories we burned. Apr 21, By Sreehash Anil. Nice app and heavy workeouts i like it very much.

Feb 7, By Debra Smith. Honestly this app takes you from beginner to intermediate to advance but the exercises are exactely the same. Give it a try if your wanting to start out, great for absolute beginner's, funny. Apr 10, By Sayeed Mahmud Nabil.

Entirely useless app! Recommend not to download. All of level such as beginner, intermediate and advance plan are same. No different!! By Luz Angela L. Extremely bad! Time and effort are wasted!. Doesn't even deserve half of the star. Mar 24, By Night Walker. One star for those annoying adds each and every time you click something. Jun 26, By Darshan K U.

Worst app.. Dont install on your mobiles. Aug 20, By Colin Peach. It will make you sweat. Oct 17, By nomcebo mkhwanazi. This app is very good and I'm taken by the heart rate programe in it. By JustSomeone. It really gets me moving and healthier.

By Piper Paterson. Enjoying it needs to have seconds added to change excerises. See all 3 reviews. May 15, By M Rusyaidi. This app is in shambles. Everything is uncoordinated. An application not well-thought out. Full body cardio workouts to lose weight, daily exercises to burn fat at home. Awesome workout Feb 13, By Instapray. Great walk through app! Jun 15, By w8ing4?

This is a great starter app! The walk throughs and ways you can mix up your routine is great. I also love the diet guide and statistics. And the graphics are so good! Great app overall! Jan 27, By Joseph Jones. I downloaded this app for my daughter and watched the training sessions just for GP. As a trainer, I could tell that this app was official and would be perfect for her. Awesome app!! I absolutely love the app. Even when you want to work out just a specific part of your body, it makes sure every part stays in good shape.

You will achieve amazing results in a short time if you can be consistent. Jul 21, By AbiRose Goldsmith. I thought this would't help, but I was extremly imprest with how much it helps stay fit and lose weight. I still use it!! Jan 19, By Mark Anthony Ojeda. This is what I've been looking for A series of workout that will not stress you muscles out Sep 7, By ToobiGaming. Really good cardio workouts. I struggled a bit at first but got the hang of it! It was a fantastic workout after that. Great app highly recommended by me!

Apr 20, By Shakeema Buchanan. The 5 minute workout is great. I was out of breath after finishing the excercises. I recommend this app if you haven't worked out in a long time because the technique of the excercises aren't difficult. Sep 29, Virtual content along with voice over is like your own personal coach right at your finger tips. I just wish it would state the areas each exercise works on nonetheless love it.

Oct 1, Good clear demonstrations before work out which is brilliant for a starter like me who hasn't excercised for a long time.. Maybe a suggestions, a few stretches for warm up and cool down? Jun 17, By Apratim Bhattacharya.

App crashing after every round of 5 minute cardio. Have to force close and open it again after every circuit. Update:bugs continue to ruin this app. By brandi shears. I love this app and it is very very useful and very great and it can get in shape. Jan 25, By Reeva Smith. May 1, By Marilyn Littlepage.

It is great for a beginner. I'm 59 years old and inactive, have a where I sit mostly. This gets you motivated. Jan 12, By Gabrielle Johnson. I'm using this app to get my heart and lungs strong again after being sick for more than half a year.

Jan 10, By Shankeria Moore. I love it, the 5min workout works for me I was out of breath within the 1st two exercises. Thanks guys for this free app. Sep 27, By quasia l. The only thing i don't like is , when you try to tap the links in the app, you have to hold it down.

I enjoyed it, amazing workout, not hard to do, and doesn't take long. You can use it on your busiest day. It caters to my busy life so I love it. May 7, Top 3 vs Worst 3 Features. Similar to Daily Cardio Fitness Workouts. Follow our guide you to do cardio exercises at home in 30 days.

Stay Fit! Expert Build your strength with resistance exercises that will have you seeing improvement in as little as 30 days Reminder feature ensures you always remember to exercise! Get a notification when it's time to get moving Have fun with workouts you can do right from your own house! Learn how to maintain a healthy lifestyle with ease more. Nov 8, By Benjamin Itizo.

This is a helpful app but one thing I recognised is that when you do cardio workout in the night before you sleep,when you wake up in the morning you will feel so tired and you feel your body just keeps dozing.

Jul 28, Your workouts are good, I like it. But you should also have options to customise workouts, synchronise to google play, and maintain weight records. Otherwise you are good Apr 14, By Dorcas Asare. No voice coaching. And would appreciate it if it gives a 30sec space from when I click ready. Coz after pressing, I've got to put the phone down before exercising. Aug 15, By Edmir Zanotti. Every time your heart beats, the blood flow to your finger increases, causing more light to be absorbed.

In between beats, less light is absorbed. By using your smartphone camera to capture tiny changes in reflected light from your finger, cardiio rhythm app can calculate your heart rate. Cadiio app calculations are fast and precise. It takes a few seconds to read the pulse. To ensure that you take accurate and exact readings, ensure that you are in a well-lit area to illuminate your face best.

Do not have anything covering your face and ensure that the background is not bright because that tends to darken your face. When measuring the pulse, hold your phone steady to reduce motions to ensure that you take accurate measurements. One of the reasons why most people prefer Cardiio aplication is the fact that you are able to get your fitness rating depending on your heart rate.

You are also able to calculate the endurance score and your life expectancy. Cardiio has a built-in fitness program that you can use from any location that you choose. The program involves a 7-minute workout that has 12 exercises that you can perform. The exercises are easy to perform as they come detailed with explanations.

After the workout, you will be able to tell how many calories you have burnt based on general information you have input previously. The other great feature of Cardiio app is that is allows you to synchronize with other applications such as Apple Health and run keeper.

With this app, you can be able to rate yourself basing on your history. In general, the more fit you are, the lower your heart rate because less effort is required to pump your 5 L of blood throughout your body. The Cardiio app uses your heart rate information to calculate your potential life expectancy and compares that to a different animal each time you click on the Insight feature.

The accuracy of any prediction improves with a greater number of data points, but based on some readings this morning, it looks like I may be on the right track for a long life.